Webinar
Live Webinar: How to get better rest?
April 12, 2023 03:00 PM Europe/Copenhagen
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🏃♂️Get ready to supercharge your sleep routine and wake up feeling energized and refreshed!🔋
We are excited to invite you to our upcoming #webinar on improving sleep quality with the expert panel from MINDstrain | Mental Gym!
If you are tired of feeling exhausted all the time, struggling to focus at work, often in a bad mood 😓, or being short-tempered with your loved ones - it's time to take control of your sleep and learn from the best in the field. 🚀
Our expert panel will dive deep into the science 🔬 of sleep and share their top tips and tricks for getting the best quality of rest.
You'll learn how to get better sleep, and wake up feeling rejuvenated and ready to tackle the day ahead. 🤺
But that's not all!
In addition to the latest research and evidence-based strategies, you'll also get the chance to 🥁 ask our panel of experts your burning questions about sleep. 🛌
So don't miss out on this opportunity to get advice from the pros!
🖐 The questions can be sent after registering through the event registration link below.
The session will be recorded and sent out to all the registrants.
Prioritize your sleep and join us!
Stig Sølvhøj
Challenging and moving people mentally, has been a huge part of my life for the last 30 years. It is absolutely priceless for me to witness when a person’s light finally comes back into his or her eyes when the penny drops.
Katrine Sejersen-Permin
My conviction, in all forms of development, is that it is crucial for people to gain control of one’s self, and obtain the power to take responsibility. Self-control is one of the main elements of the MINDstrain method, if we lose it, we lose the ability to judge our own actions and we would feel compelled to give up.
Pernille Snitkjær
The passion that drives me in my work is helping others to experience the joy of movement. Exercise does not have to be a duty - it needs to be fun, meaningful and motivate you to do again and again. I love bringing the theory and science of my education in Sports Science and Human Physiology into practice in everyday life.